Online Calorie and Macro CalculatorBy calculatorsforfree / February 28, 2023 March 8, 2023 Calorie and Macronutrient Calculator I want to lose body fat gain muscle maintain wt. I know my body fat percentage Yes No Male Female I exercise 0 days a week 1-2 days a week 3-4 days a week 5-6 days a week 5-7 days a week as an athlete I eat this amount of meals a day Calculate To , your daily intake should be